Addicted to burpees.

  • Bicycle (abs):
    • 40 reps (+20 pts)
    • 30 reps (+15 pts)
    • 50 reps (+26 pts)
  • Burpee:
    • 15 reps (+43 pts)
    • 15 reps (+43 pts)
    • 10 reps (+29 pts)
    • 15 reps (+43 pts)
    • 10 reps (+29 pts)
    • Uneven sets galore because I was watching the Knicks/Heat game and trying to time it so that I’d be doing burpees/abs during commercials haha
  • Jumping Jacks:
    • 100 jumping jacks (+39 pts)
    • 100 jumping jacks (+39 pts)
    • 130 jumping jacks (+50 pts)
    • 100 jumping jacks (+39 pts)
    • 130 jumping jacks (+50 pts)
  • Walking:
    • 0:15:00 (+7 pts)
  • Body Weight Squat:
    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
    • 30 reps (+25 pts)
  • Body Weight Lunge:
    • 16 reps (+26 pts)
    • 20 reps (+32 pts)
    • 20 reps (+32 pts)
  • Boxing:
    • 0:05:00 || just for fun (+11 pts)
  • Plank:
    • 66 sec (+30 pts)
  • Jump Rope:
    • 0:02:00 (+12 pts)
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